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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Better than buttered broccoli! calories by ingredient
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Better than buttered broccoli!

Submitted by: RDEEEEEEEEE

Introduction

Using olive oil cooking spray gives this veggie a new life and takes away some of the musky flavor better than butter ever dreamed of! Using olive oil cooking spray gives this veggie a new life and takes away some of the musky flavor better than butter ever dreamed of!
Number of Servings: 4

Ingredients

    About 3 cups of broccoli florets
    5 sprays of olive oil cooking spray
    a little salt

Directions

I buy the florets already cut and washed so all I have to do is put them in a glass microwavab;e dish with a lid, spritz the top with the olive oil cooking spray, sprinkle with just a touch of salt, add about a half-inch of water, cover and zap for about 10 minutes, stir and finish cooking. Remove from microwave and keep covered till ready to serve. Yum-yum!!

Number of Servings: 4

Recipe submitted by SparkPeople user TZIPPY04.






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Member Ratings For This Recipe

  • Great instructions for cooking up a quick vegetable! - 9/13/11

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  • Excellent!! I fixed this last night and the whole family loved it like that. I will cook my broccoli like this from now on. So easy and just the right tenderness. Thanks! - 1/6/10

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