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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 16.4 g
  • Cholesterol: 81.9 mg
  • Sodium: 764.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Speedy salsa chicken quesadillas calories by ingredient
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Speedy salsa chicken quesadillas

Submitted by: HOTNEWMOMMY

Introduction

super quick super quick
Number of Servings: 4

Ingredients

    Salsa, 1/2 cup
    Sour Cream, reduced fat, 2 tbsp
    Chilli powder 1 tbsp
    casa mendosa tortillas- whole wheat, 4 serving
    Chicken Breast, no skin, 3/4 lb
    Cheddar Cheese, 1 cup, shredded

Directions

Mix salsa , sour cream, and chili powder:
shred cheese
cut and fry 3/4 lb chicken

Spread salsa mixture evenly onto tortillas
Layer chicken and cheese evenly on half of each tortilla flod in half to enclose filling
heat a large skillet sprayed with cooking spray on med. heat. Add quesadillas 2 at a time cook for 4-5 min on each side or until lightly browned . and repeat with the rest of the quesadillas
Cut each quesadilla into 3 wedges

Number of Servings: 4

Recipe submitted by SparkPeople user HOTNEWMOMMY.






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