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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 10.0 g
  • Cholesterol: 131.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 47.3 g

View full nutritional breakdown of Swedish Meatballs calories by ingredient
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Swedish Meatballs

Submitted by: GALSMILEY

Introduction

Made with ground turkey breast Made with ground turkey breast
Number of Servings: 4

Ingredients

    2 slices rye bread
    (1) package ground turkey breast (about 23 ounces)
    ¼ tsp ground nutmeg
    ¼ tsp freshly ground black pepper
    1 serving egg substitute
    1 cup reduced-sodium chicken broth
    1 tablespoon all-purpose flour
    1 8-ounce carton low-fat sour cream
    2 TBS chopped parsley

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Directions

Place bread in a food processor; pulse 10 time or until coarse crumbs form. (alternately, you can break by hand). Place breadcrumbs in a medium bowl. Add turkey, nutmeg, pepper and egg substitute; stir until combined. Shape mixture into desired-size meatballs.

Spray non-stick skillet with spray, and add ½ cup chicken stock. In two batches, add meatballs, and cook over medium heat until done, turning frequently and adding a bit of water to keep the pan from drying out. Remove meatballs from pan. Add 1 cup chicken stock and flour to the pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook until sauce is thick. Remove from heat and sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user GALSMILEY.






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