Low Carb Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 5.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 29.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Low Carb Black Bean Brownies calories by ingredient
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Introduction

you'll never guess what the secret ingredient is, and you totally can't tell! you'll never guess what the secret ingredient is, and you totally can't tell!
Number of Servings: 12

Ingredients

    1 can rinsed and drained black beans
    3 eggs or egg substitute
    3 tbsp. oil
    4 tbsp. cocoa powder
    pinch of salt
    1 tsp. vanilla
    1/2 to 3/4 c. sweetener of choice (i use splenda)
    sugar free chocolate chips and nuts (optional)
    cooking spray

Directions

mix ingredients together in a blender until pureed. Pour into greased 8 x 8 cake pan.
Stir in some sugar free chocolate chips and nuts if you wish. Bake at 350 approximately 30 min.
Makes a dozen.

Number of Servings: 12

Recipe submitted by SparkPeople user MOUSCELIA.





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