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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Broccoli Cheese Casserole calories by ingredient
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Broccoli Cheese Casserole

Submitted by: TINAISLEW

Introduction

Leaner version of an old classic Leaner version of an old classic
Number of Servings: 8

Ingredients

    2 10oz. pkgs. frozen chopped broccoli, thawed and drained
    1 103/4 oz. can 98% fat free Cream of Mushroom soup, undiluted
    1 cup instant rice
    1/2 cup chopped onion
    1/4 cup fat free milk
    4 oz. Velveeta Light Cheese Product
    2 tbsp. olive oil

    cooking spray for pan

Directions

1. Preheat oven to 350
2. Combine all ingredients in lg. bowl. Stir well.
3. Spray 2 qt. casserole pan. Spoon in ingredients.
4. Bake for 45 minutes
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TINAISLEW.






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Member Ratings For This Recipe

  • Delicious! But I'm not sure why its called Broccoli "Cheese" Casserole when there is no cheese! Still, I made as is and it was wonderful. Thanks! - 10/25/08

    Reply from TINAISLEW (10/29/08)
    Thank you for pointing this out! Somehow I forgot to include the !/4 c. of Velveeta Light!
    I'll see if I can edit it! I checked the ingredients for calculating calories, and it did include
    4 oz. of Velveeta Light!


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  • Incredible!
    0 of 1 people found this review helpful
    I LOVED IT. I AM GOING TO MAKE IT THIS WEEKEND FOR OUR FAMILY GET TOGETHER - 10/24/08

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  • amazing. i loved it. it was low cal and left me feeling satisfied. yumm. - 10/22/08

    Reply from TINAISLEW (10/23/08)
    Thank you, thank you, thank you. I loved it too! we need to eat this once a week!


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