Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.5
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 878.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.4 g
- Protein: 8.6 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: CHELSEYWOLIntroduction
Fantastic healthy dip for veggies or pita. Fantastic healthy dip for veggies or pita.Number of Servings: 4
Ingredients
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1 15 can chick peas, rinsed and drained
4 cloves crushed garlic
juice from 1 lemon
1/4 cup Tahini
1 tsp salt
2 tblsp Olive Oil
Directions
Put all ingredients into a blender. Blend on Medium, stopping to scrape down side a couple times.
Cover and refrigerate for at least 1 hour before serving
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEYWOL.
Cover and refrigerate for at least 1 hour before serving
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEYWOL.
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Member Ratings For This Recipe
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Incredible!
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Very Good
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Incredible!
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Incredible!
i love it - 10/26/08
Reply from CHELSEYWOL (10/26/08)
Well I hope so! It`s your recipe!!! *LoL* :) It really is THE BEST though isn`t it!!! :)
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