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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: CHELSEYWOL

Introduction

Fantastic healthy dip for veggies or pita. Fantastic healthy dip for veggies or pita.
Number of Servings: 4

Ingredients

    1 15 can chick peas, rinsed and drained
    4 cloves crushed garlic
    juice from 1 lemon
    1/4 cup Tahini
    1 tsp salt
    2 tblsp Olive Oil

Directions

Put all ingredients into a blender. Blend on Medium, stopping to scrape down side a couple times.
Cover and refrigerate for at least 1 hour before serving

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEYWOL.





TAGS:  Snacks | Snack | Snacks Snack |

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