Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 267.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 195.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 29.4 g
- Protein: 9.0 g
View full nutritional breakdown of High Fiber low sodium Black Bean Chili calories by ingredient
High Fiber low sodium Black Bean Chili
Submitted by: JEXIA6Introduction
Hearty spicy, high fiber, reduced sodium vegan dish Hearty spicy, high fiber, reduced sodium vegan dishNumber of Servings: 3
Ingredients
-
Carrots, raw, 150 grams
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 tsp
Dried black beans, 1 cup
2 ounces diced jalapeno peppers
diced tomatoes low sodium, 2 cup
low sodium tomato paste organic, 6 oz
Chili powder, 1 tbsp.
Splenda (optional)
Directions
"Quick soak" beans in three quart pot. Drain beans and cover with water, bring to a boil and then simmer. Cut carrots into small pieces. Dice onion. Add carrots, onions and garlic. Simmer two to three hours until beans are tender. Then add 2 ounces of diced jalapenos, 2 cups of diced low sodium tomatoes, one 6 ounce can of low sodium tomato paste and a tablespoon of chili powder. Cook on medium until hot. Sweeten to taste with Splenda if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JEXIA6.
Number of Servings: 3
Recipe submitted by SparkPeople user JEXIA6.
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