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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 417.7
  • Total Fat: 17.1 g
  • Cholesterol: 56.8 mg
  • Sodium: 493.2 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Quick Mexican Black Bean Soup calories by ingredient
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Quick Mexican Black Bean Soup

Submitted by: JEANETTE1953

Introduction

This delicious mexican soup can be made in 30 minutes! This delicious mexican soup can be made in 30 minutes!
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef,
    1 c. fresh chopped onion
    4 tsp minced garlic
    1 can diced tomatoes
    2 cans black beans
    1 potato, peeled and diced
    1/2 head cabbage, sliced
    2 c. water
    4 c. low spdium tomato juice
    1/2 cup chopped fresh cilantro
    1 Tb. Cumin
    Juice of 2 limes
    1 tsp hot pepper sauce or to taste

Directions

Spray skillet with cooking spray. Brown ground beef and rinse and drain. Simmer onions and garlic and add to beef. Transfer to a large pot. Add all of the ingredients and bring to a boil on medium heat. Simmer for 20 minutes, or until diced potatoes are soft. Garnish with non fat sour cream(2 tbp is 20 calories, 1/8 cmexican shredded cheese(50 cal) and 2 sliced black olives-if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANETTE1953.






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