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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Chilean Salad (Ensalada a la Chilena) calories by ingredient
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Chilean Salad (Ensalada a la Chilena)

Submitted by: OHTHEANGST
Chilean Salad (Ensalada a la Chilena)

Introduction


This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Number of Servings: 8

Ingredients

    4 cups finely sliced onion
    4 cups diced peeled tomatoes
    1 tsp. salt (for spice)
    1 tbsp salt (for "amortiguar" the onion)
    pepper
    1 tbsp of oil (mild flavored)
    lemon juice to taste (optional)
    1/2 cup finely chopped fresh coriander (cilantro)

Directions

Put onions in a bowl. Cover with cold water with a tbsp of salt and leave for an hour.

Drain well. Mix with the tomatoes and coriander on a large platter. Sprinkle with salt and pepper. Pour on oil and lemon juice. Mix and serve .

Number of Servings: 8

Recipe submitted by SparkPeople user OHTHEANGST.






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