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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 1.6 g
  • Cholesterol: 22.5 mg
  • Sodium: 383.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Slow Cooker Stuffed Cabbage calories by ingredient
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Slow Cooker Stuffed Cabbage

Submitted by: TRUKRSGRL

Introduction

Healthier version of what Mom used to make
Healthier version of what Mom used to make

Number of Servings: 8

Ingredients

    1 medium head of cabbage
    1 lb. extra lean ground turkey
    2 cups long grain brown rice
    2 cups tomato sauce
    Optional pepper, onion, garlic

Directions

Core the head of cabbage, place cabbage in pot of water bringing to a slow boil. Blanching cabbage for about 10 min. Turn off the burner carefully removing one leaf at a time. Cut the vein off the cabbage. Run leaves under cool water to stop cooking process.

Mix ground turkey, rice, and optional ingredients together. Using approximately 1/8 of a cup of mixture per leaf, roll cabbage and place in slow cooker (crock pot). After rolling all leaves pour tomato sauce on top, using can, fill can about half full of water and pour over cabbage. Place lid on slow cooker turn on medium to high for one hour. Turn down to low for an additional hour and a half. You can cook this on low for 5-6 hours if needed. Can also be cooked in the oven for one hour. Becareful not to over cook it will burn.

Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TRUKRSGRL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I would give this 10 stars out of 5. It is probably the 20th recipe I've tried from this site and by far the best (even though we enjoyed so many others). This is a must try - must taste - don't want to miss. My kids are stealing the left overs for school lunch. Note-Cook the rice ahead of time - 1/18/09

    Reply from TRUKRSGRL (1/18/09)
    Thanks, This is one of my most favorite recipes. Not only is it healthy but very delicious too. I am glad I was able to share it and that you enjoyed it.


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  • I loved the ease of this recipe and we'd never had stuffed cabbage at all but this was pretty good. It's definitely something we can eat every now and then. - 2/12/12

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