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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 1.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 544.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Core Chicken Tortilla Soup calories by ingredient
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Core Chicken Tortilla Soup

Submitted by: MRSMOT

Introduction

Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can.
You can freeze to enjoy later!!
Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can.
You can freeze to enjoy later!!

Number of Servings: 12

Ingredients

    3 cans 99% fat free chicken broth
    3 chicken breasts, shredded
    2 cans Rotel diced tomotoes and green chiles
    2 cans fat free refried beans
    1 can yellow corn
    **optional-Fat free shredded cheese,avocado and tortilla chips for topping (not included in stated nutritional information)

Directions

Cook chicken breasts until done and shread meat.
In a large pot combine broth and rotel and corn
Once hot add refried beans and stir until thoroughly blended
Serve when hot
Soup can be eaten immediately or cooled and frozen for later meals.

Optional Toppings:
Fat Free Cheese
Tortilla chips
avocado


Number of Servings: 12

Recipe submitted by SparkPeople user MRSMOT.






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