4.3 of 5 (33)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 5.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 540.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Crab salad calories by ingredient
Report Inappropriate Recipe

Crab salad

Submitted by: MONIAT170


Number of Servings: 2

Ingredients

    1 cup Imitation crab
    5 strips yellow bell pepper(diced)
    1/4 cup diced red onion
    2 tbs light mayonaise
    Combine all ingedients in a bowl, chill for an hour.

    Serve on Whoe wheat bread or Whole wheat crackers

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MONIAT170.




TAGS:  Fish | Lunch | Fish Lunch |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • DUTCHONEY


    4 of 4 people found this review helpful
    report inappropriate post
    I used Miracle Whip - 9/1/09

    Was this review helpful?   Yes  No
  • BECADCOX

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    I agree with JUST_BECAUSE that it's best with substituted Miracle Whip Free! Crab salad for me isn't complete without some finely diced celery, either, so I added it. - 3/23/07

    Was this review helpful?   Yes  No
  • MEHOPEFUL2

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I use 1/4 c. onion and 1 1/2 c. cerlery. DH loves it too! - 5/22/10

    Was this review helpful?   Yes  No
  • AQUAGIRL08

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I love making this dish. We often dip raw veggies into it as our dinner. You can add a little zing to this by using 1/4 to 1/2 tsp. of horseradish. - 8/27/09

    Was this review helpful?   Yes  No
  • DENISENENE2


    1 of 1 people found this review helpful
    report inappropriate post
    Seems light It sounds like a great appetizer - 7/11/09

    Was this review helpful?   Yes  No
  • THINMEANT1205


    1 of 1 people found this review helpful
    report inappropriate post
    My husband loves crab salad.....will try this one. - 6/30/09

    Was this review helpful?   Yes  No
  • VEGHEADBIATCH

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I made this but substituted miracle whip free for the light mayo (because I like the zip) and it is a great alternate to my favorite seafood salad that I always buy from the seafood department at my store. This has way less calories and fat and taste very good. - 3/20/07

    Was this review helpful?   Yes  No
  • BEATLEGIRL

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    Sounds great! - 3/18/07

    Was this review helpful?   Yes  No
  • AHEALTHYNEWME

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    This sounds easy and delicious!!! - 3/16/07

    Was this review helpful?   Yes  No
  • CELIASYEAR

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Substitute fat free plain yogurt for the mayo and save even more calories - 3/16/07

    Was this review helpful?   Yes  No
  • LASTRESORT2

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    delicious! You need to try this one! - 3/13/07

    Was this review helpful?   Yes  No
  • HEIDISHOPE

    Very Good
    report inappropriate post
    nice change from the crab salads at the store that are mostly celery. the peppers and red onion add a nice crunch and color! Since we live in the midwest, I had to use imitation crab. - 9/5/12

    Was this review helpful?   Yes  No
  • RDBLUCKY16

    Incredible!
    report inappropriate post
    Loved it, thought I would eat one serving today and one tomorrow, but husband loved it and finished it off. I'm making more for lunch tomorrow. - 7/9/12

    Was this review helpful?   Yes  No
  • LISAMARIE49651

    Incredible!
    report inappropriate post
    also I used light miracle whip - 5/29/12

    Was this review helpful?   Yes  No
  • TWISSA72

    Incredible!
    report inappropriate post
    I love crab salad but don't eat it often because of the mayo. I substituted plain Greek yogurt and this was delicious! Very clean and refreshing! Thanks for sharing this simple and delightful recipe! - 2/1/12

    Was this review helpful?   Yes  No
  • MALLYGAL


    report inappropriate post
    i make this but use sour cream. its amazing - 4/10/11

    Was this review helpful?   Yes  No
  • TMBTTLES

    Incredible!
    report inappropriate post
    Great! Tastes good with a salad too! - 7/7/10

    Was this review helpful?   Yes  No
  • LESLEYNW

    Incredible!
    report inappropriate post
    love it!! - 4/28/10

    Was this review helpful?   Yes  No
  • SMALLERMELORIE

    Incredible!
    report inappropriate post
    I used lump crab and I am using this to fill mini phyllo cups for a very good appetizer. Yum. - 12/10/09

    Was this review helpful?   Yes  No
  • BERTO4812

    Good
    report inappropriate post
    super salad - 9/1/09

    Was this review helpful?   Yes  No
  • NIKEGIRL0

    Very Good
    report inappropriate post
    wonderful and taste. - 8/27/09

    Was this review helpful?   Yes  No
  • JESTERLEX


    report inappropriate post
    Very tasty! I added mexican seasoning and corn for a bit of a twist. :) super delicious and easy. - 8/24/09

    Was this review helpful?   Yes  No
  • JIM*S_QUEENIE

    Very Good
    report inappropriate post
    You can do a lot with this recipe---use it as a base although I prefer the real crab!! I come from the Pacific Northwest!! - 8/22/09

    Was this review helpful?   Yes  No
  • SPARQUEE

    Very Good
    report inappropriate post
    Sounds awesome although I thought it seemed like a lot of onions. I would do half onions and half celery. - 7/10/09

    Was this review helpful?   Yes  No
  • DONNA1860

    Very Good
    report inappropriate post
    this was very good - 6/29/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account