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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 18.7 g
  • Cholesterol: 55.1 mg
  • Sodium: 1,010.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Black Bean and Corn Soup calories by ingredient
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Black Bean and Corn Soup

Submitted by: SHOPAHOLICAT

Introduction

Black bean and corn soup with ground beef Black bean and corn soup with ground beef
Number of Servings: 7

Ingredients

    Ingredients:


    Ground beef, 16 oz
    *Del Monte Petite Cut Diced Tomatoes, 2 cans
    Yellow Sweet Corn, Frozen, 3 cup kernels
    Bush's, Black Beans, 2 cans
    Chili powder, 3 tsp
    *Cumin seed, 1 tsp
    Beef broth, 1-2cans

Directions

brown the ground beef and drain, add the rest of the ingredients and add water to cover... simmer 25 min

Number of Servings: 7

Recipe submitted by SparkPeople user SHOPAHOLICAT.






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