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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 4.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 672.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Kc's beef lentil stew calories by ingredient
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Kc's beef lentil stew

Submitted by: REDBUBBLES

Introduction

Great for the crock pot. Great for the crock pot.
Number of Servings: 12

Ingredients

    1.5 lb beef chuck roast chopped into bite size pieces
    1 large onion diced
    2 cups carrots diced
    6 medium stalks celery diced
    6 red potatoes chopped
    7 oz can of diced green chiles roasted & peeled
    2 cups lentils, rinsed and drained
    8 tsp McCormick Beef Base
    8 cups water
    1 bay leaf
    1 tsp smoked paprika
    2 tsp rosemary


Directions

makes 12 1-cup servings

chop and brown meat, set aside
chop carrot, celery, onion, potato place in slow cooker
add meat
rinse and drain lentils add to pot
add 8 to 10 cups water
add 8 tsp McCormick Beef base
add 1 tsp smoked paprika
add 2 tsp rosemary
add 1 bay leaf

cook on high for six hours, remove bay leaf before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user REDBUBBLES.






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