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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient
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Pumpkin Pie Protein Shake

Submitted by: ELDERROSE

Introduction

This cured my craving for pumpkin pie!!! This cured my craving for pumpkin pie!!!
Number of Servings: 1

Ingredients

    1 C Water
    1 - 2 C Ice
    1/2 C Libby's Canned Pumpkin
    3 Tbsp. Genisoy Vanilla Soy Protein Shake Powder
    1 tsp. Ground Cinnamon
    1/4 tsp. Ground Cloves
    Ground Nutmeg (to your liking)
    3 Packets Equal Sweetener



Directions

This recipe makes 1 serving. Make it for a fast meal or a snack! Put all the ingredients into a blender and blend until ice is completely crushed and it looks like a smoothie. Use more or less water to suit your taste. Soy Milk or Skim Milk can be used in place of the water, but the nutritional values will not be the same and the calorie count will be higher.

Number of Servings: 1

Recipe submitted by SparkPeople user ELDERROSE.






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