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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 17.3 g
  • Cholesterol: 94.3 mg
  • Sodium: 1,315.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 35.6 g

View full nutritional breakdown of Asian Flavored Fresh Mushroom & Steak with Pasta calories by ingredient
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Asian Flavored Fresh Mushroom & Steak with Pasta

Submitted by: NIKI778


Number of Servings: 4

Ingredients

    8 oz angel hair pasta, uncooked
    2 TBS olive oil
    2 tsp minced garlic
    1 lb frsh mushrooms, halved
    2 cups broccoli florets
    1 cup diced tomatoes or cherry tomato halfs
    1/3 cup soy sauce
    1/4 tsp hot pepper sauce
    1lb flank steak or boneless sirloin steak

Directions

1 Heat broiler. Cook pasta as directed on package. Drain reserving 1/4 cup cooking liquid keep warm.

2 Meanwhile, heat oil in large skillet over med heat. Add garlic; cook stir for 30 seconds. Add mushrooms ans broccoli. Cook stirring occasionally, until broccoli is crisp-tender and mushrooms are golden, about 5 minutes; remove from heat. Stir in tomatoes, soy sauce and hot sauce.

3 Add drained pasta to skillet; toss until well combined. Cover to keep warm.

4 Broil steak, turning once, 6 to 8 minutes for medium-rare. Remove to a cutting board. ( I put steak while I am cooking the pasta and veggies so that it doesn't have to sit waiting for the steak to cook)

5 Thinly slice steak on the diagonal; toss with the pasta mixture. Add reserved pasta cooking liquid as needed and additional soy sauce and hot sauce to taste.



Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.






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