Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 445.5
- Total Fat: 17.3 g
- Cholesterol: 94.3 mg
- Sodium: 1,315.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.4 g
- Protein: 35.6 g
View full nutritional breakdown of Asian Flavored Fresh Mushroom & Steak with Pasta calories by ingredient
Asian Flavored Fresh Mushroom & Steak with Pasta
Submitted by: NIKI778Number of Servings: 4
Ingredients
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8 oz angel hair pasta, uncooked
2 TBS olive oil
2 tsp minced garlic
1 lb frsh mushrooms, halved
2 cups broccoli florets
1 cup diced tomatoes or cherry tomato halfs
1/3 cup soy sauce
1/4 tsp hot pepper sauce
1lb flank steak or boneless sirloin steak
Directions
1 Heat broiler. Cook pasta as directed on package. Drain reserving 1/4 cup cooking liquid keep warm.
2 Meanwhile, heat oil in large skillet over med heat. Add garlic; cook stir for 30 seconds. Add mushrooms ans broccoli. Cook stirring occasionally, until broccoli is crisp-tender and mushrooms are golden, about 5 minutes; remove from heat. Stir in tomatoes, soy sauce and hot sauce.
3 Add drained pasta to skillet; toss until well combined. Cover to keep warm.
4 Broil steak, turning once, 6 to 8 minutes for medium-rare. Remove to a cutting board. ( I put steak while I am cooking the pasta and veggies so that it doesn't have to sit waiting for the steak to cook)
5 Thinly slice steak on the diagonal; toss with the pasta mixture. Add reserved pasta cooking liquid as needed and additional soy sauce and hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
2 Meanwhile, heat oil in large skillet over med heat. Add garlic; cook stir for 30 seconds. Add mushrooms ans broccoli. Cook stirring occasionally, until broccoli is crisp-tender and mushrooms are golden, about 5 minutes; remove from heat. Stir in tomatoes, soy sauce and hot sauce.
3 Add drained pasta to skillet; toss until well combined. Cover to keep warm.
4 Broil steak, turning once, 6 to 8 minutes for medium-rare. Remove to a cutting board. ( I put steak while I am cooking the pasta and veggies so that it doesn't have to sit waiting for the steak to cook)
5 Thinly slice steak on the diagonal; toss with the pasta mixture. Add reserved pasta cooking liquid as needed and additional soy sauce and hot sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
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Member Ratings For This Recipe
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Very Good
