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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 18.1 g
  • Cholesterol: 488.7 mg
  • Sodium: 232.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Watercress & Artichoke heart Quiche calories by ingredient
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Watercress & Artichoke heart Quiche

Submitted by: KIMC033

Introduction

Yet another crustless quiche variant, this turned out quite good actually, and attractive at that. Yet another crustless quiche variant, this turned out quite good actually, and attractive at that.
Number of Servings: 4

Ingredients

    Egg, fresh, 9 large (remove)
    Milk, 1%, 2 fl oz (remove)
    Marinated Quartered Artichoke Hearts (in Oil) 2 pcs, 4 serving (remove)
    Watercress, 2 cup, chopped (remove)
    Olive Oil, 1 tbsp (remove)
    Gruyere Cheese, .33 cup, shredded (remove)
    Garlic, 1 tsp (remove)
    Onions, raw, 1 tbsp chopped (remove)
    salt 1 tsp
    pepper ground

Directions

place chopped watercress in tart pan sprayed with nonstick spray. place artichokes evenly on top. combine all other ingredients except cheese in a bowl and beat eggs well. pour over watercress & artichokes and top with cheese, bake 375, for 30 minutes. voila crustless quiche. cut into 8 pieces. 2 pieces = 1 svg.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMC033.






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