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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 2.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 119.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of L.R. sweet potato muffins with flax and oat bran calories by ingredient
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L.R. sweet potato muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    1-1/3 cups oat bran
    1/3 cup ground flax seed
    1 cup whole wheat flour
    1-1/2 tsp. baking powder
    1/2 tsp. baking soda
    1-1/2 tsp. cinnamon
    1-1/2 tsp. ginger
    1/2 tsp. nutmeg
    1/2 tsp. salt
    2/3 cup brown sugar
    2 cups cooked mashed sweet potatoes
    2 T. oil
    1-1/3 cups buttermilk
    2 eggs
    1-1/2 tsp. vanilla
    3/4 cup pitted dates, chopped

Directions

Preheat oven to 400 degrees. Spray 24 muffin cups with non-stick spray. In a large bowl combine oat bran, flax, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt and sugar. In a separate bowl, whisk together, sweet potatoes, oil, buttermilk, eggs and vanilla. Stir sweet potato mixture into dry ingredients junst until moistened. Stir in dates. Divide among 24 muffin cups. Bake for about 20 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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