SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 12.6 g
  • Cholesterol: 81.7 mg
  • Sodium: 223.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Salmon with Tomatoes & Mozzarella calories by ingredient
Report Inappropriate Recipe

Salmon with Tomatoes & Mozzarella

Submitted by: ZOEMOM37


Number of Servings: 8

Ingredients

    Ronzoni Whole Wheat Blend Penne Pasta, 13.25 oz
    6 Red Ripe Tomatoes, cut into bite size pieces, discard the seeds
    Pink Salmon, 3 fillet
    Olive Oil, 2 1tsp
    Sour Cream, reduced fat, 4 tbsp
    Pepper, black, .5 tsp
    Fresh Mozzarella Cheese, part skim milk, 8 oz, diced

Directions

Cook the pasta until tender.

Meanwhile bake the salmon in a pan with the Olive Oil until done, take out and pull into bite size pieces. In the pan fry tomatoes to warm through, add the Mozzarella at the end for about two minutes.

After draining the pasta put everything together and season to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user ZOEMOM37.





TAGS:  Fish | Other | Other Fish |

Great Stories from around the Web


Rate This Recipe