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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,180.0 mg
  • Total Carbs: 96.4 g
  • Dietary Fiber: 16.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Sourdough Starter calories by ingredient
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Sourdough Starter

Submitted by: 50SGRANNY

Introduction

Make bread with lower glycemic index, and the very best pancakes ever!
Make bread with lower glycemic index, and the very best pancakes ever!

Number of Servings: 1

Ingredients

    1 cup water (use bottled or filtered water)
    1 cup flour (I like to use whole wheat, but any kind of flour works)
    1 tsp. sugar
    1/2 tsp. salt
    1 tsp. yeast (NOT 1 oz. as indicated in ingredients)

Directions

Mix starter ingredients in glass crock or bowl, cover loosely and leave at room temp. overnight. The following day, add 1/2 cup flour and 1/2 cup water. Keep "feeding" the starter throughout the week, discarding 1/2 cup starter each time, or when your container starts getting full. At the end of a week, your starter should be activated and ready to use. I love making sourdough bread, and as I indicated in the description, this can be used to make the very best pancakes ever! They are so light and tender, almost like crepes.

I posted this recipe so I could post one for the pancakes - I couldn't find any reference to sourdough starter when I did my search, so I just posted my own.

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.





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Member Ratings For This Recipe

  • I am new to sourdough...I've tried several starter recipes...4 working right now...trying to get one to keep. I will try yours, too. - 5/4/09

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