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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Chef Eli's Ratatouille calories by ingredient
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Chef Eli's Ratatouille

Submitted by: BIPOLARPRINCESS


Number of Servings: 8

Ingredients

    1 small eggplant, in cubes
    225 gr. zucchini, peeled, in cubes
    1 small red pepper
    1 teaspoons Olive oil
    1 medium onion, chopped
    2 garlic cloves, chopped
    1 large tomatoe, chopped
    1/4 cup tomatoe juice
    Fresh basil to taste
    Pepper
    Parsley
    1/4 teaspoon salt

Directions

Heat 1/2 teaspoon of oil on a pan. Add onions and garlic until they are tender. Add the eggplant and cook it for 3 minutes. Set aside on a bowl. Add 1/2 teaspoon of oil to the pan and add the zucchini, let it cook for 3 minutes and put on the bowl with the rest of the veggies. Now add the peppers to the pan, and let them cook for 2 minutes, until they are tender. Set aside.

Add the rest of the oil to the pan. Put the tomatoe juice and the tomatoes and let them cook until they form a sauce.

Mix the sauce and the vegetables. Season with pepper, parsley, salt and basil. Serve hot ot cold.

Number of Servings: 8

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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