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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 4.3 g
  • Cholesterol: 30.9 mg
  • Sodium: 66.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: IAMDIOSA

Introduction

a gluten free take on this classic a gluten free take on this classic
Number of Servings: 4

Ingredients

    ½ head cauliflower
    1 tablespoon oil
    3 boneless skinless chicken breast halves, cut into cubes (about 3/4 lbs.)
    1 small green bell peppers, cut into strips
    1 small red bell peppers, cut into strips
    3 tablespoons vinegar
    1 tablespoon arrowroot
    3 tablespoons brown sugar
    ¼ cup soy sauce substitute
    ½ teaspoon ground ginger
    1 oz) (8 can chunk pineapple in juice
    ½ teaspoon garlic powder

Directions

1. For the rice, put the shredded cauliflower in a microwave safe bowl and cover. Add a few tablespoons of water and microwave for 6 minutes or so.
2. Meanwhile, cook and stir chicken in hot oil in large skillet until brown. Add peppers; cook and stir 1 to 2 minutes. Stir cornstarch and soy sauce in small bowl. Add soy sauce mixture, pineapple in juice, vinegar, sugar, ginger and garlic powder to skillet; bring to boil. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDIOSA.






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