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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 9.1 g
  • Cholesterol: 160.0 mg
  • Sodium: 844.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.4 g

View full nutritional breakdown of Mahi Mahi Filets in Soy Ginger Marindade calories by ingredient
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Mahi Mahi Filets in Soy Ginger Marindade

Submitted by: BREEHARDY

Introduction

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish. This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.
Number of Servings: 2

Ingredients

    2 medium mahi mahi filets
    1 tbsp extra virgin olive oil
    1 tsp ground ginger
    2 cloves garlic, minced
    1 juice from a lime
    1/8 cup lite soy sauce
    1 tbsp honey
    1 tbsp dry red wine
    1/8 tsp cayenne pepper (more or less to taste)
    Salt and Pepper

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Directions

1) In a gallon zipper bag, combine all ingredients except fish. Squish to combine. add fish and seal, refrigerate at least 4 hours or overnight.

2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.

3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.

Number of Servings: 2

Recipe submitted by SparkPeople user BREEHARDY.





TAGS:  Fish | Dinner | Fish Dinner |

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