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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 27.2 g
  • Cholesterol: 14.9 mg
  • Sodium: 577.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Weekend hungry man Omelette calories by ingredient
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Weekend hungry man Omelette

Submitted by: APPLECRUMBLES
Weekend hungry man Omelette

Introduction

A large omelette great for post run weekend feasting! I use Ezekiel Sprouted 100% Whole Grain Bread to avoid wheat. A large omelette great for post run weekend feasting! I use Ezekiel Sprouted 100% Whole Grain Bread to avoid wheat.
Number of Servings: 1

Ingredients

    1 tbs olive oil
    1/4 cup chopped onion
    6 broccoli florets
    4 cherry tomatoes, sliced
    8 asparagus spears (to prepare asparagus, take it by both ends and gently bend. It will snap where the tender part meets with the more tough end that you will either toss or use for cream of asparagus soup…but that’s another recipe!)
    2 baby bella mushrooms chopped
    3/4 cup Egg Beaters
    1 oz goat cheese (I used goat cheese instead of feta today - but highly recommend feta because I couldn’t dedect the goat cheese with all the other flavors.
    pepper and salt to taste (I use cayenne pepper but black pepper is standard)
    Bragg Amino Acids (just a squirt because it’s salty).

Directions

Put olive oil in saute pan and heat on med hi. Add onions, cook about 2 -3 min. Add broccoli, cook 1 min. Add asparagus and tomatoes, saute about 2 minutes. Add your mushroom slices, squirt of Bragg Aminos - cook 1 min. Add your eggs and when almost cooked, crumble the goat cheese (or Feta) on top. Turn half the eggs onto the other half for an omelette 1/2 moon shape. Carefully flip once, turn off heat. Put on plate and sprinkle with a few shakes of hot sauce (if you like hot sauce).

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user APPLECRUMBLES.






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