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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Rumbamel's Apple Cinnamon Raisin Nut Oatmeal calories by ingredient
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Rumbamel's Apple Cinnamon Raisin Nut Oatmeal

Submitted by: RUMBAMEL

Introduction

I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up. I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up.
Number of Servings: 2

Ingredients

    -1/2 C quick cooking oats
    -1 small apple cored sliced and chopped
    -1/2 oz raisins
    -1 C skim milk (different milks have differnent nutritional values. We used Aldi or Sam's new carton)
    -1T chopped walnuts
    -1/4 t ground cinnamon
    -1/2 T brown sugar

Directions

Mix all ingredients in a bowl (microwave safe) and cook for three minutes. Stir. If you like it thicker, cook another minute. Let sit for a couple minutes to cool, it will be very hot!

Makes two servings of 3/4 C each.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.






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Member Ratings For This Recipe

  • Great ! i just made that for breakfast and it was lovely :) truly comforting after my morning exercise ! i made half the recipe for myself and just added a bit extra raisins,personal preference ! i didnt put in the microwave but on the stove to for a few minutes ! Just Right ! Thanx for sharing :D - 10/3/11

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