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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 7.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 808.9 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Portobello Mushroom Jambalaya with Chicken calories by ingredient
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Portobello Mushroom Jambalaya with Chicken

Submitted by: NIKI778


Number of Servings: 6

Ingredients

    2 TBS olive oil
    2 large chopped onions
    1 medium bell pepper (any color)
    3 cloves garlic
    1/3 cup flour
    1 lb bonless skinless chicken breast, cut into 1/2 inch pieces
    2 cups uncooked long grain brown rice
    1 can (28 oz) diced tomatoes, drained
    2 cups fat free chicken broth
    1 tsp dried thyme
    1 tsp black pepper
    1/2 tsp cayenne pepper (or to taste)
    6 oz portobello mushrooms, cleaned and sliced
    3 scallions, sliced

Directions

1 Heat oil over medium high heat in a dutch oven or large heavy pan. Add onions, bell pepper and garlic and cook 4 minutes or until soft remove pan from heat.

2 Put flour in a large sealable plastic bag. Add chicken and shake to coat chicken.

3 Add chicken to pot with vegetables. Cook over med heat 4 minutes, until chicken is lightly browned

4 Stir in rice. Add tomatoes, broth, salt, thyme, black pepper and cayenne. Bring to a boil, resuce heat cover and simmer for 30 minutes.

5 Add mushrooms arranging them on top of rice mixture. Pour in 2 cups of water. Return to a boil, reduce heat to low and partially cover. Simmer 20 to 30 minutes or until rice is tender. Stir in scallions and remove from heat. Let cool for 5 minutes and serve.

Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user NIKI778.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thank you so much for posting this recipe! I tried it for the first time, tonight and love it! This has all the flavor you expect from jambalaya, without all the fat. Yummers! This one will be a keeper at my house! Thanks, Niki778! - 6/7/09

    Was this review helpful?   yes  No
  • I tried this tonight...I have to say it was really good, but it definitely needs salt! I almost never add salt to anything, and admittedly I used unsalted tomatoes and low salt chicken broth, but I think a couple teaspoons of salt would have really kicked this up into the incredible rating! - 7/7/12

    Was this review helpful?   yes  No