SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.6 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Choco-Monkey Oatmeal calories by ingredient
Report Inappropriate Recipe

Choco-Monkey Oatmeal

Submitted by: CAROLINAGIRL788
Choco-Monkey Oatmeal

Introduction

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty! This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!
Number of Servings: 1

Ingredients

    1/3 Cup Regular Oats (not instant)
    1 Packet of 25-calorie Diet Hot Cocoa Mix
    1/2 Medium-Sized Banana
    1/8 Tsp Cinnamon
    1 Splenda Packet
    Dash of Salt

Directions

Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal will bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user CAROLINAGIRL788.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks for sharing this recipe. I will be trying it out this week-- I like oatmeal, but don't love oatmeal. I DO love chocolate though, so this should greatly improve my desire to eat more oatmeal. Congrats on the weight loss and you look great!!! - 11/29/08

    Was this review helpful?   yes  No
  • I generally don't like oatmeal, but this stuff is great. I'll often add a tablespoon or two of PB2. Frozen bananas work great, too. - 1/8/12

    Was this review helpful?   yes  No
  • delicious! :) - 4/13/09

    Was this review helpful?   yes  No
  • This was a nice change. I left out the chocolate and tried cinimon. Pretty good. Gave it an alternate taste - 12/7/08

    Was this review helpful?   yes  No
  • cannot wait to try this recipe in the morning. - 12/4/08

    Was this review helpful?   yes  No