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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.5 g
  • Cholesterol: 21.1 mg
  • Sodium: 477.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Sweet Potato Chicken Stew calories by ingredient
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Sweet Potato Chicken Stew

Submitted by: UNIQUECHAR


Number of Servings: 20

Ingredients

    3 c cubes peeled sweet potatoes
    1/2 c water
    1.5 lbs boneless skinless chicken breasts, cut into 1/2 inch cubes
    2 tbls canola oil
    3 c shredded cabbage
    3 c chicken broth
    1 can (15.5 oz) black-eyed peas, rinsed and drained
    1 can (14.5 oz) diced tomatoes with onions, undrained
    1 cup each sliced celery and tomato juice
    1 tsp pepper

Directions

1. Place the sweet potatoes and water in a 2 qt microwave safe dish. Cover and microwave on high for 6 minutes or until tender; drain.

2. In a dutch, saute chicken in oil for 8-9 minutes or until juices run clear. Add the next eight ingredients and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.

20- 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user UNIQUECHAR.






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