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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.3 g

View full nutritional breakdown of "Sick" smoothie calories by ingredient
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"Sick" smoothie

Submitted by: SUDZGIRL

Introduction

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!
Number of Servings: 1

Ingredients

    1 cup pineapple juice
    1/2 cup Vanilla soymilk (or you can use milk)
    1 Tablespoon wheat germ
    1 cup frozen unsweetened strawberries
    1/4 cup peach slices ( I left the skin on for more fiber)
    2 tsp flax oil
    1 tablespoon agave nectar (or maple syrup)

Directions

Put all ingredients in a blender and blend until smooth.

I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user SUDZGIRL.






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