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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.7
  • Total Fat: 29.0 g
  • Cholesterol: 84.8 mg
  • Sodium: 653.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 42.3 g

View full nutritional breakdown of Pesto Scallops with Cherry Tomatoes calories by ingredient
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Pesto Scallops with Cherry Tomatoes

Submitted by: GOING2B

Introduction

Bright in colour and flavour, this dish can be enjoyed ali year long thanks to refrigerated pesto and year-round availability of cherry tomatoes. Bright in colour and flavour, this dish can be enjoyed ali year long thanks to refrigerated pesto and year-round availability of cherry tomatoes.
Number of Servings: 2

Ingredients

    1 pound sea scallops (or medium shrimp, peeled)
    1/4 cup prepared pesto
    2 tbsp olive oil
    2 tbsp chopped parsley
    1 tsp grated fresh lemon rind
    8 cherry tomatoes, halved

Directions

1. Bring 4 cups of lightly salted water to a boil. Add scallops (or shrimp); remore from heat. After 8 minutes, remove scallops with slotted spoon.

2. In a large bowl, mix pesto, olive oil, parsley, and lemon rind. Gently stir in scallops. Chill for 1 hour. Before serving, lightly mix in cherry tomato halves.

Number of Servings: 2

Recipe submitted by SparkPeople user GOING2B.






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