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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Four Bean Salad calories by ingredient
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Four Bean Salad

Submitted by: YECATS23


Low in calories & delicious! Low in calories & delicious!
Number of Servings: 12


    19 oz. can garbanzo beans, rinsed & drained
    16 oz. can kidney beans, drained
    14.5 oz. can green beans, drained
    14.5 oz. can wax beans, drained
    1 cup mushrooms, canned
    1 cup green pepper, chopped
    1/2 cup cider vinegar
    1/3 cup sugar (or Splenda)
    1/4 cup canola oil
    1 tsp. celery seed
    1/2 tsp. pepper
    1/4 tsp. salt
    1/8 tsp. basil
    1/8 tsp. oregano


Approx 12, 1/2 cup servings

In a large bowl, mix together the first 6 ingredients. In a jar, combine the rest of the ingredients (cider vinegar thru oregano). Pour dressing over beans & marinate at least 4 hours before using.

Number of Servings: 12

Recipe submitted by SparkPeople user YECATS23.

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