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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 7.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 1,091.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Baked chili with brown rice calories by ingredient
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Baked chili with brown rice

Submitted by: JENNYFAYE01

Introduction

Loaded with fiber and protein.

After popping into the oven, you are free to do other things, no stirring or fussing.
Loaded with fiber and protein.

After popping into the oven, you are free to do other things, no stirring or fussing.

Number of Servings: 6

Ingredients

    1 lb 93% lean ground beef
    1 chopped onion
    1 chopped bell pepper (small)
    1 can mexicorn (with liquid)
    2 cans chili beans (with liquid)
    1 can petite diced tomatoes (with liquid)
    Garlic powder to taste
    Chili powder to taste
    Dash ground cumin
    1 cup tomato juice or V8
    1 cup brown rice
    1 cup fat free shredded cheddar


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Directions

Preheat oven to 350*
Spray a large oven proof skillet with cooking spray. Brown ground beef, onion and green pepper. Sprinkle with seasonings. Add remaining ingredients except cheese. Do not drain corn or beans. Bring to a boil. Cover and place in oven for one hour. Remove from oven and sprinkle with cheese. Return to oven and broil until cheese is bubbly.

Makes 6 generous servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYFAYE01.






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