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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 4.7 g
  • Cholesterol: 29.5 mg
  • Sodium: 767.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Yummy Chicken Parmesan calories by ingredient
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Yummy Chicken Parmesan

Submitted by: PAPERKLUTZ

Introduction

quick, easy and sooo good! quick, easy and sooo good!
Number of Servings: 4

Ingredients

    Whole Boneless Skinless Chicken breasts (2)
    Fresh Garlic, 3 minced cloves
    Italian Seasoning 2 tbsp
    Canned Diced tomatoes (1) 14.5 oz can
    Canned Tomato Sauce (1) large can
    Raw onion, 1/2
    Olive oil, 1 T
    2 tbsp parmesan cheese

    Optional: .5 cup mozzarella cheese


Directions

Saute chopped up onion and minced garlic with olive oil in pan for a couple minutes. Stir in tomato sauce, seasoning, diced tomatoes and add chicken.Let cook on medium covered, stirring occasionally. Serve with tomato mixture over top and sprinkle with mozzarella. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user PAPERKLUTZ.






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