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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.7
  • Total Fat: 17.0 g
  • Cholesterol: 163.5 mg
  • Sodium: 827.6 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Sundried Tomato Crusted Chicken Thigh calories by ingredient
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Sundried Tomato Crusted Chicken Thigh

Submitted by: JACKIE-78


Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Thighs
    1 tsp Black pepper
    1/2 tsp Kosher salt
    2 cups Bread crumbs
    1/2 cup Oil-packed sun-dried tomatoes, drained & sliced
    4 Large garlic cloves, peeled
    1/2 cup All-purpose flour
    2 Eggs
    2 tbs Water
    2 tbs Olive oil

Directions

Beat eggs w/ water. Pulse bread crumbs with garlic and Sundried Tomatoes. place in shallow dish. coat chicken w/ flour, dip in egg and pat each side in breadcrumb mixture.
Brown each side in pan w/ olive oil 3 minutes on each side.
Transfer to baking dish to oven @ 350 for 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIE-78.





TAGS:  Poultry |

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