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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Sweet Potato and Pineapple calories by ingredient
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Sweet Potato and Pineapple

Submitted by: MIFFLIN

Introduction

This light, fruity casserole makes a delicious and healthy addition to a holiday meal. This light, fruity casserole makes a delicious and healthy addition to a holiday meal.
Number of Servings: 6

Ingredients

    2 lbs sweet potatoes, cooked, peeled and mashed (about 6 potatoes or 5.5 cups cubes)
    1 cup undrained crushed pineapple
    1 1/2 Tbsp orange juice
    3/4 tsp grated orange rind
    1/2 tsp cinnamon
    1/4 cup packed brown sugar

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Directions

Spray cooking oil to grease a 1 1/2 quart casserole dish.
Peel, cook , drain and mash sweet potatoes. Add remaining ingredients and mix well.
Bake covered, at 350 for 30 minutes.

Makes 6 servings

I took this to a Thanksgiving dinner years ago and my cousin, an experienced cook, added it to her "must haves" for the day and I make it regularly.

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.






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