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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 209.2

Total Fat: 11.1 g
Cholesterol: 358.1 mg
Sodium: 282.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.4 g
Protein: 16.6 g

View full nutritional breakdown of mini frittata calories by ingredient

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mini frittata

Submitted by: STREGA3

Introduction

make in advance and freeze single serving portions for a fast microwaveable breakfast on the go make in advance and freeze single serving portions for a fast microwaveable breakfast on the go

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

10 eggs

1/2 10 oz package frozen broccoli

1 small onion diced

3 cloves garlic -minced

12 tater tots-frozen

1 C shredded cheddar or colby (or your favorite)

Directions

preheat oven to 350 degrees. In each cup of a muffin/cupcake pan place one tater tot, diced onion,and broccoli florets. In a separate bowl scramble the eggs with a splash of water and divide evenly between the 12 muffin cups sprinkle grated cheese over the top of each and bake for about 15 minutes or until the egg sets and the cheese is lightly browned.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user STREGA3.

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