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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 7.5 g
  • Cholesterol: 90.9 mg
  • Sodium: 956.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 63.5 g

View full nutritional breakdown of Tuna Melts calories by ingredient
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Tuna Melts

Submitted by: CHRISRM

Introduction

1 beefsteak tomato
1/2 can tuna
1 can tomato basil tuna
1 slice Allegro low fat mozzarella
1 beefsteak tomato
1/2 can tuna
1 can tomato basil tuna
1 slice Allegro low fat mozzarella

Number of Servings: 1

Ingredients

    1 beefsteak tomato
    1/2 can tuna
    1 can tomato basil tuna
    1 slice Allegro low fat mozzarella

Directions

Makes 1 serving- 4 melts

-Slice the tomato into 4 round slices (1/4-1/2 in thick)
-cook/fry in non stick skillet- just enough to warm up the tomato slice
- combine the 1/2 can regular tuna with the 1 can tomato basil tuna- mix together
- spread the mixture on top of each tomato slice
- then add 1/4 of allegro cheese slice on top of each tomato tuna slice.
-place a cover over the skillet/frying pan until the tuna has heated up and the cheese has melted---
- Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISRM.






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