Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.3
- Total Fat: 14.4 g
- Cholesterol: 62.9 mg
- Sodium: 699.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 1.2 g
- Protein: 29.5 g
View full nutritional breakdown of Parmesan BAKED Fish calories by ingredient
Parmesan BAKED Fish
Submitted by: PIGLET410Number of Servings: 1
Ingredients
-
1 lb Tilapa
1/3 c Flour
1/4 tsp Onion powder
1/8 TSP Salt
1/8 Tsp Pepper
2 Tbsp Butter Melted
2tbsp Parmesan Cheese
Directions
Preheat the oven to 450 degrees. In a Shallow bowl combine the flour, onion Powder, Salt, Pepper. Dredge fish fillets in mixture. Place fish in Greased baking dish. Drizzle with butter and teh sprinkle parmesan over Fish. Bake for 7 to 10 minutes or until fish is flaky with a fork
Number of Servings: 1
Recipe submitted by SparkPeople user PIGLET410.
Number of Servings: 1
Recipe submitted by SparkPeople user PIGLET410.
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