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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.3
  • Total Fat: 14.4 g
  • Cholesterol: 62.9 mg
  • Sodium: 699.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Parmesan BAKED Fish calories by ingredient
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Parmesan BAKED Fish

Submitted by: PIGLET410


Number of Servings: 1

Ingredients

    1 lb Tilapa
    1/3 c Flour
    1/4 tsp Onion powder
    1/8 TSP Salt
    1/8 Tsp Pepper
    2 Tbsp Butter Melted
    2tbsp Parmesan Cheese

Directions

Preheat the oven to 450 degrees. In a Shallow bowl combine the flour, onion Powder, Salt, Pepper. Dredge fish fillets in mixture. Place fish in Greased baking dish. Drizzle with butter and teh sprinkle parmesan over Fish. Bake for 7 to 10 minutes or until fish is flaky with a fork

Number of Servings: 1

Recipe submitted by SparkPeople user PIGLET410.





TAGS:  Poultry |

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