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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 1.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 315.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
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Crustless Pumpkin Pie

Submitted by: CHICANA_PEACH

Introduction

This is a good one to kill that pumpkin pie craving. Got it off a Body for Life forum. Balanced in protein and carbs. This is a good one to kill that pumpkin pie craving. Got it off a Body for Life forum. Balanced in protein and carbs.
Number of Servings: 3

Ingredients

    1 cup cottage cheese (1%)
    11 tsp Splenda, divided
    1 can (15 oz) solid pumpkin
    7 egg whites
    Ground cinnamon
    1 tbsp Pumpkin pie spice

Directions

Blend cottage cheese until smooth and creamy. Pour in bowl and add 4 T Splenda, pumpkin and spices. Separate egg whites and put into mixing bowl. Mix at high speed, gradually adding 7 T of Splenda. Mix until egg whites are firm. Gently fold egg whites into pumpkin mixture until well blended, but do not deflate. Spray glass pie plate with Pam and bake at 425 for 15 minutes, then turn down heat and bake at 350 for another 40 minutes. Let cool before cutting. Chill in fridge for at least one hour because it's best served very cold in my opinion

*I use pumpkin pie spice, but you can use ground ginger, ground cloves, and ground nutmeg instead. Enough for 1 can of pumpkin, then added extra cinnamon. Pretty tasty and a good alternative. It's balanced in protein and carbs.

Number of Servings: 3

Recipe submitted by SparkPeople user CHICANA_PEACH.






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