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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 6.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 388.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Szechwan Chicken Stir fry calories by ingredient
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Szechwan Chicken Stir fry

Submitted by: ACOGAN

Introduction

Yummy stir-fry. Yummy stir-fry.
Number of Servings: 4

Ingredients

    1 lb. chicken breast
    4 stalks of celery, chopped
    2 med. green peppers cut into strips
    1 med. onion, sliced
    1 can stewed tomatoes
    1 tsp. cornstarch
    2 tsp. sugar
    3 tsp. veg. oil

Directions

Cook vegetables (onion, celery and peppers) in 1 tsp oil in hot wok until tender crisp. Transfer veg to bowl, cook chicken in wok and additional tsp. of oil. When chicken is cooked through, return vegetables to wok. Add stewed tomatoes, soy sauce, sugar and cornstarch (mixed with cold water) to stir fry. Heat all ingredients through and reduce heat, allowing sauce to thicken.

Great over rice.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ACOGAN.






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