SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 2.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 422.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Rice Con Queso calories by ingredient
Report Inappropriate Recipe

Rice Con Queso


This is a SparkPeople.com Recipe (what's this)

Introduction

This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer. This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.

Ingredients

    2 cups hot cooked rice3/4 cup canned black beans, rinsed and drained2 3-oz. cans chopped green chiles1/2 red bell pepper, diced1 1/2 cups plain notfat yogurt2 teaspoons ground cumin1/2 teaspoon crushed oregano1 cup shredded low-fat Cheddar cheese

Directions

Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead. Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.


Serves 4 (approximately 2/3 cup per serving)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com






TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe