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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 118.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.4 g

View full nutritional breakdown of crustless pumpkin pie calories by ingredient
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crustless pumpkin pie

Submitted by: MMWISHART

Introduction

This is a dandy substitute for high fat pumpkin pie This is a dandy substitute for high fat pumpkin pie
Number of Servings: 8

Ingredients

    1 can pumpkin (not pie filling, plain pumpkin)
    1 can fat free evaporated skim milk
    3/4 c. egg substitute
    2/3 cup splenda
    2 Tsp pumpkin pie spice
    1 tsp vanilla

Directions

Pre-heat oven to 400. Wisk all ingredients together in a bowl. Pour into pie pan sprayed with non-stick cooking spray. cook at 400 for 15 minutes, then turn down the oven to 325 for an additional 30-45 minutes. Cool. Top with Fat free whipped topping.

Number of Servings: 8

Recipe submitted by SparkPeople user MMWISHART.






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Member Ratings For This Recipe

  • on a side note...1/2 c of pumpkin gives you 25% of your RDA of fiber and it's the good kind...insoluble. So eat up pumpkin lovers. - 11/8/08

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