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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 384.6
  • Total Fat: 12.0 g
  • Cholesterol: 39.6 mg
  • Sodium: 555.1 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Cheese & Spinach Calzone calories by ingredient
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Cheese & Spinach Calzone

Submitted by: FIT_ARTIST


Number of Servings: 8

Ingredients

    Dough

    1 envelope instant yeast
    2 tsp sugar
    1/2 cup lukewarm water
    1 cup non fat sour cream
    3/4 tsp salt
    3 1/2 cups white flour

    Filling

    250 grams chopped spinach, cooked and drained
    1 500 gram container light ricotta cheese
    75 grams light feta cheese
    1/2 cup shredded mozzarella

Directions

Make dough as for bread. Divide into 8 balls, and roll out or flatten into circles.
Mix ingredients for filling. Divide amongst the dough circles. Fold dough over and pinch together to close.
Place on cookie sheet and bake at 400 for 20 minutes.
Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I made this for dinner last night. It was good, but it needed lemon or some spices to make it more flavorful. Think I am going to put some lemon juice in it next time. - 10/8/09

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  • I'm making it with whole wheat flour to boost the fiber. I'm adding some capers and black olives to the filling. I also added 2 teaspoons of Italian seasoning (oregano, thyme, parsley) to the cheese mixture. The dough also tastes great if you add some Italian herbs to it as well. - 7/1/10

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