SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Cajun Sweet Potato calories by ingredient
Report Inappropriate Recipe

Cajun Sweet Potato

Submitted by: NIEMALEE


Number of Servings: 4

Ingredients

    Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw)
    Rosemary, dried, 1 tsp
    Thyme, ground, 1/4 tsp
    Pepper, red or cayenne, 1/4 tsp
    Pepper, black, 1/8 tsp
    Paprika, 1.5 tsp
    Olive Oil, 1 1tsp
    Brown Sugar, 1 tsp packed
    Onion powder, 1/4 tsp

Directions

Brush cut skin of sweet potatoes with olive oil. Place on cookie sheet. Mix all seasonings together and sprinkle liberally over all exposed surfaces of potato. Bake in a 375 degree oven for 1 hr.

Number of Servings: 4

Recipe submitted by SparkPeople user NIEMALEE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe