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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Flax Pancakes calories by ingredient
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Flax Pancakes

Submitted by: SOOKIE

Introduction

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.
great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Number of Servings: 1

Ingredients

    - 1 egg
    - 3 T. flax seed meal
    - 1/2 t. baking powder
    - 1/2 t. vanilla
    - 1-2 packets splenda
    - cinnamon and/or nutmeg to taste

Directions

: Heat a skillet to medium heat.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.


Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I am eating this right now and it is delicious! I'm following Atkins and this hits the craving for breads square on the head. Thank you so much! - 10/8/11

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  • Thank you for this recipe! I am on South Beach Phase I, day 4. It's great, but I can't eat eggs every morning. I had this morning with Joseph's Sugar Free Syrup (delicious). I didn't add any splenda or sweetner and didn't miss it. - 1/18/12

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  • These were amazing! Thanks so much for sharing!
    - 7/28/11

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  • Even if we were not looking for low carb alternatives that work for a family that likes whole grain pancakes -- we really like this recipe! We've been looking for something like this since l.c.'ing began in our home! Hearty. - 9/22/10

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  • These were such a wonderful alternative to eggs, eggs, eggs for breakfast while on phase 1 of South Beach. They don't taste as good as regular pancakes, but they're definitely better than eggs (in my opinion). - 3/3/09

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