SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 5.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 154.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Easy Baked Coconut Chicken calories by ingredient
Report Inappropriate Recipe

Easy Baked Coconut Chicken

Submitted by: EANDIE

Introduction

This coconut chicken is moist, different and healthy! This coconut chicken is moist, different and healthy!
Number of Servings: 6

Ingredients

    3 chicken breasts, no skin or bone, cut in half (so 6 halves)
    1 cup coconut flakes
    Spray Butter (zero calorie kind)

Directions

Pound the 6 halves of chicken breasts thin.

Spray each breast with 5 sprays of spray butter on each side.

Coat each breast evenly with coconut flakes, distrubiting evenly.

Bake on aluminum foil-covered plan for 40- 45 minutes (yes- that long!) at 425. The moist coconut keeps the chicken from drying out.

I like to put this on salads when I'm through.

Number of Servings: 6

Recipe submitted by SparkPeople user EANDIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe