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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 1.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 308.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Applesauce Oatmeal Muffins - Mino calories by ingredient
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Applesauce Oatmeal Muffins - Mino

Submitted by: MINORCANLDY

Introduction

Applesauce make these moist and low calorie and fat. Very filling and a great way to get your fiber. Applesauce make these moist and low calorie and fat. Very filling and a great way to get your fiber.
Number of Servings: 9

Ingredients

    * 5 minute Oatmeal, plain, 1.50 cup
    * Milk, 1%, 1 cup
    * Whole Wheat Flour, 1.0 cup
    * Applesauce, unsweetened, .50 cup
    * Egg white, from 2 large eggs
    * Baking Soda, 1 tsp
    * Baking Powder, .50 tsp
    * Salt, .50 tsp
    *Splenda No Calorie Sweetener, 48 tsp
    * Cinnamon, ground, 1 tbsp

    Topping
    * Granulated Sugar, 2 tsp
    * Cinnamon, ground, .50 tsp

Directions

Mix the dry ingredients together then add in the wet... Mix gently so they don't become tough after baking.

1/3 cup of mix per baking cup.
Each one 122 calories -Makes 9 but could squeeze out 12 if you want to make them smaller.



Number of Servings: 9

Recipe submitted by SparkPeople user MINORCANLDY.






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Member Ratings For This Recipe

  • These were very good. I substituted 2 tbs honey and 2 tbs crushed pineapple for the splenda. I baked them for 12 min at 350 degrees, because I like them slightly underdone. Otherwise a couple more minutes might be good. Thanks for sharing :) - 7/18/10

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  • this recipe needs baking directions! - 11/9/08

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