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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 534.6 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Smooth Black Bean Soup calories by ingredient
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Smooth Black Bean Soup

Submitted by: WKABAN

Introduction

Warm and comforting, this simple black bean soup will fill you up. High-protein, high-fiber, low-fat, it fits well into any diet plan Warm and comforting, this simple black bean soup will fill you up. High-protein, high-fiber, low-fat, it fits well into any diet plan
Number of Servings: 6

Ingredients

    1 T Olive oil
    1/2 C Diced celery
    1/2 C minced onion
    1/4 C chopped green bell pepper
    3 T chopped carrot
    1 T minced Garlic
    1-1/2 t ground cumin
    1 t dried oregano
    1 t chili powder
    1/4 t black pepper
    2 C broth (vegetable or chicken)
    1 C Water
    3 15 oz cans black beans drained and rinsed - OR - 1 lb dried black beans prepared according to package directions.

Directions

1. Heat oil in large saucepan. Saute celery, onion, bell pepper and carrot 10 min.
2. Add garlic and next 4 ingredients. Saute 3 minutes.
3. Add broth, water, and beans. Bring to boil. Reduce heat and simmer for 15 minutes.

4. Blend soup to pure. Garnish with green onions and/or sour cream and/or cilantro. (garnishes not included in nutritional information)


Number of Servings: 6

Recipe submitted by SparkPeople user WKABAN.






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