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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Slow Cooker Healthy Potato Soup calories by ingredient
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Slow Cooker Healthy Potato Soup

Submitted by: JHENGESH

Introduction

Cook in the crock pot all day, add the evaporated milk, and ready to go! Cook in the crock pot all day, add the evaporated milk, and ready to go!
Number of Servings: 15

Ingredients

    6 large potatoes, cubed
    3 large carrots, sliced
    3 stalks celery, chopped
    2 onions, chopped
    4 chicken bouillon cubes
    6 cups of water
    1 can nonfat evaporated milk
    shredded cheddar cheese (optional, not in calculation)

Directions

Combine all vegetables, bouillon, and water. in large crock pot. Cook on low for 8 - 10 hours, or high 3 -4. Add evaporated milk, stir till heated through, and serve. May serve with shredded cheddar cheese.

Number of Servings: 15

Recipe submitted by SparkPeople user JHENGESH.






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Member Ratings For This Recipe

  • MOM4JACKSON

    Incredible!
    37 of 38 people found this review helpful
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    UPDATE last night I made a few additional changes. I used 4 cups of low sodium chicken stock, 1 onion instead of two, removed the soup mixture from the crock pot and blended it. Saute 1 onion and turkey bacon together and added as topping along with cheddar cheese. AWESOME!!! - 11/6/08

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  • BLIBBITY

    Very Good
    13 of 13 people found this review helpful
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    This was so easy to make! Very simple recipe, great taste. I added some sage and other seasonings (onion powder, garlic powder, black pepper). - 3/28/09

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  • MRFUSIONTM


    12 of 14 people found this review helpful
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    I've made my own Potato soup for years, but I'll try this as a healthy alternative. If its too runny, try adding some instant mashed potato flakes at the end. You can also add a head of broccoli and turn this into "cream of broccoli" soup. :) - 10/20/09

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  • APOOKY

    Incredible!
    8 of 8 people found this review helpful
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    Never had celery and carrots added to my potato soup so I was a little skeptical but it turned out really good. I added a little bacon bits and cheddar on top for my kids and they loved it. - 1/21/09

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  • LISAPOOH34

    Incredible!
    7 of 8 people found this review helpful
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    Delicious and easy! I added mushrooms and used only 1 onion. Added thyme and bay leaves for flavor--would suggest seasoning to taste. Also used 4c low-sodium chicken broth and 4c water. A quick whirl with the immersion blender thickened it up nicely. Will make again! - 12/31/09

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  • KAHR44

    Good
    5 of 8 people found this review helpful
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    After freezing this soup, the texture was good but it was tasteless. I added minced garlic and fat free cream cheese. It tasted like a bisque! Fabulous base recipe! - 1/20/09

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  • TSIDEL

    Incredible!
    5 of 5 people found this review helpful
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    This was good! And Easy! I used vegetable bouillon instead. And it still turned out great. - 1/12/09

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  • JOMARRO

    Incredible!
    4 of 4 people found this review helpful
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    This was very good. My husband even liked it. I used fat free chicken broth with 50% less sodium and added about 1/2 cup of instant potato flakes to give it a little thickening. It really turned out well. I would recommend this to everyone - 11/29/09

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  • SMPRICE

    Very Good
    3 of 3 people found this review helpful
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    Great! Creamy potato soup is a weakness of mine so this is a fantastic find! I definitely recommend adding spices and a little less water, or finding another way to thicken it up - 1/27/10

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  • BE_IN_IT

    Very Good
    3 of 3 people found this review helpful
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    Great, healthy soup!

    And with the economy right now, I can see making a pot of this every week for cheap, low-cal yet filling meals. - 1/6/09

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  • LIVNFITNHAPPY

    Incredible!
    3 of 3 people found this review helpful
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    Wonderful! Even my husband loved it and he is hard to please when cooking healthy! It was perfect for a cold, rainy night. We did not think it was thin. It is soup and not stew. Thanks for sharing. I love being able to put everything in the slow cooker and walk away. - 12/15/08

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  • REVIVED


    2 of 2 people found this review helpful
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    it says 15 servings but how big is a serving? - 6/19/11

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  • BEECHNUT13

    Very Good
    2 of 2 people found this review helpful
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    It's pretty bland, but I dumped in some garlic, seasoned salt, parsley, cayenne, and black pepper and then it was really tasty. I used an immersion blender to blend some of it into a nice thick, but chunky soup. It was a big hit! - 3/17/10

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  • GOODHEALTH4EVER

    Good
    2 of 2 people found this review helpful
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    I MADE THIS AS WRITTEN, BUT USED A DUTCH OVEN ON THE STOVE. I DID NOT ADD ANY SALT AT FIRST AND IT WAS BLAND. I USED 2 CANS OF LOW SODIUM CHICKEN STOCK. THE SECOND DAY I ADDED ABOUT FOUR SLICED OF COOKED REGULAR BACON, PEPPER, CELERY POWDER AND A LITTLE SAGE AND THE TASTE WAS MORE TO MY LIKING. - 3/8/10

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  • QUERIAN

    Good
    2 of 2 people found this review helpful
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    This was good but bland, I've made better potato soups from other recipes. - 2/27/10

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  • SARALDB


    2 of 2 people found this review helpful
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    To thicken I used my stick immersion hand blender to make blend up some of the potatos, carrots and celery into a paste like mixture that made the soup creamy. - 10/16/09

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  • CASEYNEVADA9

    Very Good
    2 of 2 people found this review helpful
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    Very good - i agreed it was a little thin so I added a little corn starch to thicken. Leftovers heat up great! - 12/1/08

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  • RACHELSBAMA

    Incredible!
    1 of 1 people found this review helpful
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    I love potatoe soup - 12/20/10

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  • JAYNINNE

    Very Good
    1 of 1 people found this review helpful
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    It's so easy to make. I threw everything together the night before and stuck it in the fridge so all I had to do in the morning was put it on the heat. It's a little bland at first but easy to season to taste. And SO filling. - 3/30/10

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  • IMURPOOHBEAR

    Incredible!
    1 of 1 people found this review helpful
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    LOVED IT! - 2/12/10

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  • BETSY628

    Incredible!
    1 of 1 people found this review helpful
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    I made this last night for my family, I’m a star!!! Thank you very much, we loved it =)!!! - 10/8/09

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  • 2ABETRLIFE

    Bad
    1 of 2 people found this review helpful
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    Easy to put together and it smells great while its simmering in the crock pot. I added a few cloves of garlic. It would be nice to know the service size. Rather bland. Added more seasonings & cheese. Don't think I'd make this again. - 9/29/09

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  • EMILYBEMENT

    Incredible!
    1 of 1 people found this review helpful
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    oh my gosh I could kiss you, we love potato soup and now for a slow cooker! Love it!!! - 3/29/09

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  • KIMBM04R

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is great. I had my doubts when I read the non-fat evaporated milk, but you can't tell it at all. I love potato soup and this really filled the bill. My husband loves it as well.

    I cooked it on top the stove though because I decided to make it after work.

    Great...thanks again. - 1/4/09

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  • DAIRMEN

    Incredible!
    1 of 2 people found this review helpful
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    Love potato soup and using the crock pot is ideal. - 11/4/08

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  • 3PUGMOM


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    Made this yesterday and followed directions exactly. It is wonderful and I will certainly be making it again soon! - 2/18/13

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  • JEWELS571


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    Do you cut up the potatos?
    - 1/30/13

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  • LJLLEWELYN

    Very Good
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    Yummy and easy! - 12/29/12

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  • CASEYSAUER

    Very Good
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    This is an easy receipe but I had to had things because it was just too tasteless. I added some little smokies sausages that I had in the refrigerator. I used Knorr chicken stock and added salt and cheese. It was wonderful but the calorie count was not the same. - 12/19/12

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  • DAWNOFCHANGE

    Incredible!
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    I made thisbrecipe last week, and my family loved it! Before serving, I did blend-up some of the vegetables to thicken it a little. Also, I put a few spices on the dinner table for people to add as they wanted. My husband gives the recipe a five. He said he would give it a six if it were spicy. : - 12/2/12

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  • APRILISIS

    Incredible!
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    Great hearty soup for winter. - 11/9/12

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  • BETZ52

    Very Good
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    Very good. Made it on the stovetop it makes alot I only made half of recipe.I need alittle more spice but with bacon and cheese Yummy - 10/26/12

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  • LOTSACATS


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    Not to nitpick, but if something is made with chicken - whether it be chunks, stock or boullion - it is NOT vegetarian. - 10/17/12

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  • JJAQUES41

    Very Good
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    Thoroughly enjoyed this recipe. Used a potato masher and broke up some of the larger veges. Everyone loved it! - 10/9/12

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  • PEGJW111

    Incredible!
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    I used homemade vegetable stock instead of water and added salt, pepper, parsely and garlic powder. Also used the emersion blender to thicken the soup up a bit. Yum! - 10/2/12

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  • TENYAG

    Incredible!
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    My husband is known for loving potato soup and he LOVES this! I added garlic salt, celery salt, and bay leaves. It was amazing! - 6/5/12

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  • TRISH261

    Good
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    Wanted a thick soup, so added pot. flakes to thicken, then pureed. Tasted different than I 'm used to; but I'm used to this kind of soup being weighed down with cream/cheese. I added broccoli also, but didn't add enough spice so was bland. Don't mind, because it can be seasoned by bowl/by person. - 3/21/12

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  • BOBBI2POINT0

    Very Good
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    Was really easy to make. Good, but could use some more seasoning. - 3/12/12

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  • JODI_100

    Very Good
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    Needs some seasoning (I used basil, thyme, salt, pepper, and garlic) and a whirl with the immersion blender. After that it's very yummy. Doesn't even need the milk.
    4 minutes in the pressure cooker, by the way, and it's dinner made quick! - 3/5/12

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  • MOM2ALEX2004


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    I added oregano, black pepper & a tiny bit of salt, and diced ham. My picky 7 y/o ate it!! It's a keeper. - 2/16/12

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  • EOWYNMAIDEN

    Very Good
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    I used chicken stock rather than the cubes but it came out really well. I also ran it through an emulsion blender before serving and it came out super creamy! - 2/8/12

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  • LADYSTEAMER

    Very Good
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    trying this today added some brocoli to it as well hope my kids like it. well i made this and they loved it keep up the good work - 1/13/12

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  • KEELAY

    Very Good
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    I love the flavor this chicken bullion cubes give this recipe. I omitted the onions (not a fan) and used 1 pkg of Neufchatel cheese (lowfat cream cheese would work) instead of the evaporated milk, but I made the soup on the stove as the cheese won't melt in the slow cooker and leaves chunks. - 1/12/12

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  • EMBRACEINSPIRE

    O.K.
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    I used the reduced sodium organic chicken broth instead of water & lots of herbs & spices. My boyfriend said it was bland... & he's usually really kind about my cooking. I doctored it up with a 97% fat free hamsteak & low fat shredded cheese (as a topper). It's a nice recipe, but not for us. - 1/10/12

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  • KINGDOMHEIR

    Good
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    Very easy to make; however I must have had the tuffest potatoes ever-took longer to get textue I wanted; next time I'll boil them a bit first; taste was good; to keep down the sodium I used fat free low sodium chicken stock instead of the boullion. - 1/9/12

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  • MFLYNN8

    Good
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    I skipped the evap milk and slow cooker. Took no time at all in the pot. Only half onion since that's what we had. - 12/17/11

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  • TLSPEARS1


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    Sounds yummy. Just what I was looking for. Got my first batch in the crock pot now. Can't wait to try it tonight. - 12/17/11

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  • GRANDMAVON

    Very Good
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    Made this according to the instructions - topped my bowl with 1 oz of shredded cheddar and 1/4 cup of chopped ham steak. It was delicious. - 12/13/11

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  • ANGIEN9


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    This is an excellent soup!! I love it, even without any toppings. The fat free evaporated milk gives it a creamy texture, without adding fat!! Angie - 11/20/11

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  • SBERGMAN86

    Good
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    There are several sizes of cans when purchasing evaporated milk. What exactly does 1 can mean? And what exactly is 1 serving? It says it makes 15 servings, but doesn't give a serving size...

    You must add several spices, etc. to make it taste good. - 11/12/11

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  • MODESTASHEGETS

    Very Good
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    This was very yummy. Thank you. - 11/6/11

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  • KAYYVAUGHN


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    save - 11/4/11

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  • FIVEBOYS5


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    very good - 10/31/11

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  • CAM767

    Good
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    Will definitely make this again. I added some spices too it and next time hubby wants more veggies in it. But it's a great starting point and I'll have fun playing with it. :) - 10/29/11

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  • TRISHJ1961


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    So Good! Will make again. I added some crispy bacon bits, pepper and garlic for added flavor. - 10/23/11

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  • TERRILAM

    Very Good
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    This was very good, even the kids liked it. I did add the spices that were suggested. I would definitely make it again. - 10/19/11

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  • ADRIENNE2884


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    This definitely makes a lot of soup, which I should have paid better attention to the servings at the end before making it. Its good; added the cheese before eating for a little somthing extra. Next time I will add more veggies. - 10/17/11

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  • MELLY3183

    Incredible!
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    Loved it!! I used Yukon potatoes and fell in love. I have never been a huge fan of any cream soups besides clam chowder, this is now a new favorite. Thanks for sharing!! - 10/8/11

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  • PATTY267

    Very Good
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    I'm always looking for great soups ... and this is one that will be made again and again. - 10/8/11

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  • JILL890

    O.K.
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    Made this recipe last night, I wasn't really impressed. It was rather bland. We were adding tons of salt and pepper to improve the taste. My husband finally gave up and added a bunch of cheese to it. - 9/27/11

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  • GKLIMCZAK

    Very Good
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    Made this as written the first few times. I now use only 4-4 1/2 cups water, 4 Knorr Vegetable Boullion cubes - they are larger than regular cubes and give a rich flavor. Usually add extra carrots & celery, sometimes veggies from the garden - green & wax beans, etc. Great soup. Family fave! - 9/22/11

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  • MISTYBLUE716


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    I added more potatoes and broccoli to mine...love it! - 9/10/11

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  • A_HAPPIER_K

    Good
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    Very good and easy recipe! We had it with sub sandwiches to give a little protein. But the picky eater loved it - 8/17/11

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  • BRIANNA1988


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    I need to know the serving size per serving

    thanks - 7/26/11

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  • HOUSEHUSBAND

    Very Good
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    Yum! - 4/10/11

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  • WAUGH55


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    Awesome soup. Will make again. - 4/7/11

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  • OUTSENE

    Very Good
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    Made this today, awesome!! I was worried about the evaporate milk, but it came out great!! I also used chicken stock instead of some water, added some rosemary. Once again, awesome! - 3/28/11

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  • JESTICJADE

    Very Good
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    It was tasty but a little too watery. I will try less water next time. - 3/14/11

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  • MNMOMMA1

    O.K.
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    very bland. Tasted like water and I did add 4 bouillon cubes, (low sodium), added a bay leaf, and some minced garlic, and pepper. So I really had to doctor it up. We will see how it tastes tomorrow. - 2/9/11

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  • TRIPLEMWF

    Incredible!
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    Made this for dinner tonight and it was great! The only change that I made was that I used 4 cups vegetable stock and 4 cups of water and added a bit of Tarragon and 2 bay leaves as a previous reviewer had suggested and also a bit of s&p in the end.I also gave a quick swirl w/ the immersion blender. - 2/7/11

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  • BETRME100

    Very Good
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    I like the ease of this recipe...and it really is great on a snowy day (like today). - 1/11/11

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  • LTMD55


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    This sounds good. I plan to try it.
    LTMD55 - 1/10/11

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  • SHARON_AHAUS


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    This is soup, not suppose to be thick, that's chowder. I never did put onion ,or carrots in mine though. I do make it with low sodium chicken broth, though. Sounds good. - 12/22/10

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  • EDUMOMOF4

    Very Good
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    I made this recipe overnight. I added salt and pepper and just enough shredded cheddar to give it color (maybe 1 tbsp). It was very good. However, it did not thicken up as it would if it had been prepared on the stove. The potatoes and carrots are very much intact. I would prefer a thicker soup - 11/17/10

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  • VLECKB

    Good
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    Needed some serious spicing (luckily my DH is a super spicer) and we added a bit of feta but turned out great. Even my fussy 5 year old liked it!! WOW!! - 11/16/10

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  • JAZZYJAZZ86

    O.K.
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    Perfect for cold weather. But the recipe is on the bland side. Next time will add seasoning. - 11/12/10

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  • SHARASWATI


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    such a great thing , to find when I got home at the end of the day - 11/7/10

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  • RODEOGEM

    Good
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    The recipe isn't bad, just a little bland. I've added a spoonful of nonfat plain yogurt, a bit of cheese and turkey bacon, or lean diced ham heated up in the skillet. Oh, and a lot of salt!!! - 11/4/10

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  • THEREALLESLIEM

    Good
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    Good basic recipe; easy to make adjustments to suit your taste. - 10/30/10

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  • KWADE13

    Bad
    0 of 1 people found this review helpful
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    This was disgusting. It had no flavor even after replacing water with part broth. The celery took over the other flavors and it was basically inedible. We threw it out. And we never throw anything out. Do yourself a favor and make something else. Nice try, sounded good. - 10/28/10

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  • WORTHEYMOM


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    My kids loved this and want it again this week! Nice warm soup with the fall weather makes it perfect! - 10/26/10

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  • DELANGE1

    Very Good
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    I plan to make this today. I'm looking forward to a steaming bowl on this cold rainy day. - 10/26/10

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  • MUSICTEX


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    YUM! It was great! - 10/24/10

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  • DONNAD222

    Very Good
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    Very good. Thanks. - 10/17/10

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  • PIGLETCOMPANY1

    Incredible!
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    OMGoodness!!! This was wonderful. I actually made two batches, added the fat free chicken broth, veggies, and potatoes, and put it in the freezer. Then just took it out, put on low heat and added the milk. Turned out great the second time too!!! Awesome~! - 10/17/10

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  • SISSYFEB48

    Very Good
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    Great potato soup - 10/12/10

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  • SATYAGRAHA

    Very Good
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    This wasn't quite thick enough for me - I like a creamy potato soup - but it's really tasty. I followed the suggestions in the comments and added my own seasoning, a Bavarian spice blend I had, and it was tasty! How big is a serving? - 10/10/10

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  • LISAG334


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    We really enjoyed this recipe. Added some fresh herbs and salt and pepper but its a great base. I mashed up some of the potatoes before serving to release the starches and thicken up the soup!! Thank you for this!! - 10/4/10

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  • MDGOLDEN

    Very Good
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    Family enjoyed this soup. Added a little curry powder at the end for a little more flavor. Made 15 servings approx. 1 cup/serving. - 9/24/10

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  • BRENRW213

    Very Good
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    I made this today for a Healthy potluck at work. I only used one onion and I added some garlic powder. I will thicken it up next time also. - 9/17/10

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  • RAILSMC

    O.K.
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    Not what I thought of when I thought of potato soup. I did follow the online suggestions and used low-sodium broth and seasonings like oregano, basil, paprika and pepper, but still it was bland. Not the worst thing I've ever had, but not the best either. - 8/8/10

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  • LUVBEEFCAKE


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    What amount is a serving size? - 6/24/10

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  • SANDSTRA

    Very Good
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    Didn't have any bullion on hand so I sauteed the onions celery and carrots and added some vermouth for flavor. Used the remains of a gallon of 1% that was almost due and water, but the milk started to curdle towards the end so I will probably try your way next time. Thanks! - 6/4/10

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  • GOODBYEHORSES

    Incredible!
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    I tried this recipe last night. I tweaked it a little to suit my taste. It was the best potato soup I've ever tasted! Don't tell her this but it beat my moms potato soup by far. =) - 5/18/10

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  • PASTORWILEY62


    0 of 1 people found this review helpful
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    I HAVEN'T HAD POTATO SOUP LONG TIME BECAUSE IT HIGHER IN CALORIES SO THANKS - 5/16/10

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  • JENLARSO8432


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    Excellent! Added feta and wax beans, next time I think i will add some bell peppers as well. - 5/3/10

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  • ECKTRIBE

    Very Good
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    This is excellent for a healthy, practically fat free potato soup! I did make one change though; I only used one onion. - 4/13/10

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  • JOYISSTRENGTH

    O.K.
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    It smelled SO good cooking in the crockpot...but we weren't impressed, even after blending it to make it thick and using cheese, turkey bacon, and other seasonings. Surprisingly, the leftovers were good the next day. Don't think we'll make this again. - 3/25/10

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  • FRIEDS11

    Good
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    It was a little bland so I added garlic and a few other things. I would still try to find some more seasoning but definitly a great base! It is good, filling and extremely healthy! - 2/15/10

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  • MOUNTAINTOP4

    Incredible!
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    Was very easy and good. I did blend it and next time I will either not blend it at all or blend have to leave some of the veggies in bite sizes. Thank you it was good. - 2/6/10

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