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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 2.6 g
  • Cholesterol: 65.2 mg
  • Sodium: 461.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.6 g

View full nutritional breakdown of Stuffing Crust Chicken Strips calories by ingredient
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Stuffing Crust Chicken Strips

Submitted by: MSSBETTYBOOP6

Introduction

Delicious quick flavored everyone will love low fat and best of all healthy serve along side a nice crisp salad or on a salad Delicious quick flavored everyone will love low fat and best of all healthy serve along side a nice crisp salad or on a salad
Number of Servings: 8

Ingredients

    32 oz Chicken Tenderloins (or 32 oz chicken breast sliced into tenderloin strips)
    4 oz chicken flavored stuffing unprepared and crushed
    1 tsp cayenne pepper (optional)
    1/4 cup nonfat milk
    2 tsp flour whole wheat or white

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Directions

preheat oven 400 degrees

place 1 tblsp oil on large baking sheet and place in oven when begins smoking remove and spray with cooking spray

place milk with cayenne pepper and flour mix togehter
place crushed stuffing crumbs on another plate

begin dipping each strip in milk then crumbs if pan is not ready for placement set strips aside on rack or plate

once pan ready and sprayed as directed above begin laying strips spray tops of strips with cooking spray and plac in oven bake 15-20 minutes and check if need can turn and bak until crispy

THESE BAKE PRETTY FAST SINCE STRIPS AND THIN MY OVEN BAKES FAST SO USUALLY DONE WITHIN 15 MINUTES AND NO NEED TO TURN BUT YOUR PREFERENCE

4 oz servings per person

Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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